{"id":495,"date":"2007-03-09T10:38:29","date_gmt":"2007-03-09T15:38:29","guid":{"rendered":"http:\/\/gillesenvrac.ca\/carnet\/2007\/03\/porter-son-poids\/"},"modified":"2007-03-09T10:38:29","modified_gmt":"2007-03-09T15:38:29","slug":"porter-son-poids","status":"publish","type":"post","link":"https:\/\/gillesenvrac.ca\/carnet\/2007\/03\/porter-son-poids\/","title":{"rendered":"porter son poids"},"content":{"rendered":"<p>Au bout de quelques kilom\u00e8tres de marche, alors que chaque pas devenait, non pas douloureux mais, sensible malgr\u00e9 mes souliers de marche, je me disais que pour soutenir et faciliter, encourager le transport actif, au premier rang desquels se trouve la marche, il faudrait avoir des pistes de marche (et de course) tapiss\u00e9es de copeaux de bois comme j&rsquo;en ai vu (il y a longtemps) sur le campus de l&rsquo;Universit\u00e9 Laval. <a href=\"http:\/\/www.kino-quebec.qc.ca\/publications\/poidscorporel.pdf\">L&rsquo;activit\u00e9 physique et le poids corporel<\/a> [<a href=\"http:\/\/www.kino-quebec.qc.ca\/\">Kino-Qu\u00e9bec<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au bout de quelques kilom\u00e8tres de marche, alors que chaque pas devenait, non pas douloureux mais, sensible malgr\u00e9 mes souliers de marche, je me disais que pour soutenir et faciliter, encourager le transport actif, au premier rang desquels se trouve la marche, il faudrait avoir des pistes de marche (et de course) tapiss\u00e9es de copeaux &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/gillesenvrac.ca\/carnet\/2007\/03\/porter-son-poids\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;porter son poids&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"atmosphere_disabled":false,"atmosphere_custom_text":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[41,22,151],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","tag-activite-physique","tag-perso","tag-sante-publique"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":3184,"url":"https:\/\/gillesenvrac.ca\/carnet\/2010\/04\/amenagement-urbain-vie-active\/","url_meta":{"origin":495,"position":0},"title":"am\u00e9nagement urbain, vie active&#8230;","author":"Gilles Beauchamp","date":"14 avril 2010","format":false,"excerpt":"Le milieu de vie, l'am\u00e9nagement urbain encourage-t-il la vie active ?... et la sant\u00e9 ? Indicateurs g\u00e9ographiques de l'environnement b\u00e2ti et de l'environnement des services influant sur l'activit\u00e9 physique, l'alimentation et le poids corporel (113 pages) L\u2019analyse des 56 \u00e9tudes retenues, dans le cadre de cette revue de litt\u00e9rature, permet\u00a0la\u2026","rel":"","context":"Dans \"environnement\"","block_context":{"text":"environnement","link":"https:\/\/gillesenvrac.ca\/carnet\/tag\/environnement\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":828,"url":"https:\/\/gillesenvrac.ca\/carnet\/2008\/08\/des-espaces-peu-utilises-autour-du-stade\/","url_meta":{"origin":495,"position":1},"title":"des espaces peu utilis\u00e9s autour du Stade","author":"Gilles Beauchamp","date":"19 ao\u00fbt 2008","format":false,"excerpt":"J'ai pris quelques photos des espaces entourant (enfin d'une partie de ces espaces) le stade Olympique. Cette petite place (photo ci-contre), genre forum ou th\u00e9\u00e2tre \u00e0 ciel ouvert est int\u00e9ressante... mais entour\u00e9e de barri\u00e8res, on n'y acc\u00e8de pas facilement. Je me disais qu'on pourrait peut-\u00eatre organiser un m\u00e9ga-march\u00e9 aux puces\u2026","rel":"","context":"Dans \"Montr\u00e9al\"","block_context":{"text":"Montr\u00e9al","link":"https:\/\/gillesenvrac.ca\/carnet\/tag\/montreal\/"},"img":{"alt_text":"Un forum pr\u00e8s du Stade tr\u00e8s peu accessible... ","src":"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3112\/2779328061_f320d89d32_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3860,"url":"https:\/\/gillesenvrac.ca\/carnet\/2003\/06\/medecins-de-famille-sedentarite\/","url_meta":{"origin":495,"position":2},"title":"m\u00e9decins de famille et habitudes de s\u00e9dentarit\u00e9 ?","author":"Gilles Beauchamp","date":"30 juin 2003","format":false,"excerpt":"Le Conseil canadien des m\u00e9decins de famille propose quelques pistes... Des outils comme \"Vert l'action\", des carnets d'ordonances incitant \u00e0 l'action...\u00a0 ont \u00e9t\u00e9 d\u00e9velopp\u00e9s avec Sant\u00e9 Canada... Mais est-ce que les m\u00e9decins sont pay\u00e9s pour de telles \"prescriptions\" ? J'esp\u00e8re que oui, car s'ils le sont pour prescrire des pilules\u2026","rel":"","context":"Dans \"activit\u00e9 physique\"","block_context":{"text":"activit\u00e9 physique","link":"https:\/\/gillesenvrac.ca\/carnet\/tag\/activite-physique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":564,"url":"https:\/\/gillesenvrac.ca\/carnet\/2007\/05\/se-rendre-lcole-en-marchant\/","url_meta":{"origin":495,"position":3},"title":"se rendre &#224; l&#039;&#233;cole en marchant","author":"Gilles Beauchamp","date":"21 mai 2007","format":false,"excerpt":"En effet, c'est vraiment bizarre qu'on en soit rendu l\u00e0 ! Il m'est arriv\u00e9 souvent de voir avec surprise les jeunes du secondaire attendre patiemment l'autobus, rue Ontario, alors que je me rendais \u00e0 pied, moi le vieux de (bient\u00f4t) 55 ans, \u00e0 mon travail juste \u00e0 c\u00f4t\u00e9 de l'\u00e9cole\u2026","rel":"","context":"Dans \"activit\u00e9 physique\"","block_context":{"text":"activit\u00e9 physique","link":"https:\/\/gillesenvrac.ca\/carnet\/tag\/activite-physique\/"},"img":{"alt_text":"Walktoschoolweek_2","src":"https:\/\/i0.wp.com\/neighbourhoods.typepad.com\/neighbourhoods\/images\/2007\/05\/17\/walktoschoolweek_2.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":483,"url":"https:\/\/gillesenvrac.ca\/carnet\/2006\/11\/558-km\/","url_meta":{"origin":495,"position":4},"title":"5,58 km","author":"Gilles Beauchamp","date":"1 novembre 2006","format":false,"excerpt":"C'est la distance qu'il y a de chez moi (St-Joseph et Christophe-Colomb) \u00e0 mon bureau (Ontario et Desjardins). J'avais fait une saisie d'\u00e9cran Mapinfo... mais j'ai laiss\u00e9e ma cl\u00e9 USB au bureau... demain. Mais \u00e7a se marche bien ! En quelques 57 minutes... pas press\u00e9es, juste d'un pas all\u00e8gre !\u2026","rel":"","context":"Dans \"activit\u00e9 physique\"","block_context":{"text":"activit\u00e9 physique","link":"https:\/\/gillesenvrac.ca\/carnet\/tag\/activite-physique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":592,"url":"https:\/\/gillesenvrac.ca\/carnet\/2007\/08\/exercices\/","url_meta":{"origin":495,"position":5},"title":"exercices","author":"Gilles Beauchamp","date":"7 ao\u00fbt 2007","format":false,"excerpt":"La mod\u00e9ration a bien meilleur... poids ! [Reuters Health Information]","rel":"","context":"Dans \"activit\u00e9 physique\"","block_context":{"text":"activit\u00e9 physique","link":"https:\/\/gillesenvrac.ca\/carnet\/tag\/activite-physique\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gillesenvrac.ca\/carnet\/wp-json\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gillesenvrac.ca\/carnet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gillesenvrac.ca\/carnet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gillesenvrac.ca\/carnet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gillesenvrac.ca\/carnet\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":0,"href":"https:\/\/gillesenvrac.ca\/carnet\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"wp:attachment":[{"href":"https:\/\/gillesenvrac.ca\/carnet\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gillesenvrac.ca\/carnet\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gillesenvrac.ca\/carnet\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}